Discover How To Burn 30lbs of body Fat while building muscle in just 90 days.

Ditch the dad bod and become a MUSCLE DADDY with our FREE MUSCLE PLAYBOOK!

This guide is your go to muscle building bible. With science backed tactics that get results, 100% of the time. NO B.S, just proven methodologies that have helped over 100 men and women get shredded.

Are you a busy, but you still want to get back in shape, lose stubborn belly fat, and feel more energized?

The Muscle Daddy Playbook is your ultimate guide to making it happen, even with a packed schedule.

Don't take our word for, here's what our clients have done....

Caleb B. - 90 Day Transformation

Dropped 30lbs by healing his gut and reducing the inflammation in his body.

Jayden - 90 Day Transformation

Lost 15lbs by increasing his calories and increasing his training intensity with the advanced tactics we share in the playbook.

Dennis B. - 90 Day Transformation

Dropped over 50lbs by healing his gut, ditching the salads, and increasing his calorie intake.

Jason - 90 Day Transformation

Dropped 20lbs for his first bodybuilding show and took 3rd place overall.

What’s Inside the Muscle Daddy Playbook?

The Meal Prep Guide

Delicious, easy-to-make recipes and meal prepping tips to keep you on track with your fitness goals.

Skinny To Swole Muscle Building Playbook

Proven strategies to build lean muscle and increase strength, tailored for busy dads.

Next Level Nutrition Mastery Guide

Simple, effective nutrition advice to fuel your body and optimize your health.

🚨BONUS INCLUDED🚨

Build Muscle With AI

A detailed plan to help you pack on muscle and shed fat, with easy-to-follow meal plans.

The Mindset Of A Champion

Learn how to develop the mental toughness and focus needed to crush your fitness goals.

Personal AI Muscle Coach

Exclusive access to the AI muscle coach to help you save time, strategize, and completely customize your approach

As a dad, your time is precious, and it’s easy to let your fitness and health take a backseat. But with the Muscle Daddy Playbook, you’ll have everything you need to prioritize your well-being without sacrificing time with your family.

Dillon Smith, Founder & CEO

Muscle University

Hello, I'm Dillon Smith, the founder and CEO of Muscle University. I started this company with a simple mission: to help busy dads like you transform their lives through fitness, health, and a renewed sense of purpose.

As a dad myself, I know how easy it is to get caught up in the demands of work, family, and everyday life. I’ve been there—

feeling tired, out of shape, and wondering if I could ever get back to the level of energy and fitness I had in my younger years, you know... The

PRIME YEARS.

That’s when I realized that there had to be a better way, a way to regain control over my health without sacrificing time with my family.

Muscle University was born out of my passion for fitness and my desire to help others experience the same transformation I did. I believe that every dad deserves to feel strong, confident, and full of energy, not just for themselves, but for their families.

This isn’t just about getting in shape—it’s about reclaiming your vitality and living life to the fullest.

Our programs are designed to fit into your busy life, making it possible to achieve incredible results without spending hours in the gym or following complicated diets.

Whether you’re looking to burn stubborn belly fat, boost your energy, or just feel better in your own skin, Muscle University is here to guide you every step of the way.

Thank you for choosing to be a part of this journey. Together, we can make your health and fitness goals a reality.

To your success,

Dillon

FAQ's

What is the Muscle Daddy Playbook?

The Muscle Daddy Playbook is a comprehensive guide designed specifically for busy dads who want to get back in shape, lose stubborn belly fat, and boost their energy levels. It includes workout plans, recovery strategies, and bonus resources to help you achieve your fitness goals.

How long will it take to see results?

You’ll start noticing changes in your energy levels and overall well-being within the first few weeks. Visible changes in muscle definition and fat loss typically begin to show around weeks 4-6, with significant results by the end of the 12-week program.

What if I don’t have a lot of time to work out?

The Muscle Daddy Playbook is designed with busy schedules in mind. The program includes time management strategies and efficient workout plans that can be completed in as little as 30 minutes a day, making it easy to fit into your routine

Do I need a gym membership to follow this program?

No, you don’t need a gym membership. While having access to gym equipment can enhance your workouts, the program includes exercises that can be done at home with minimal equipment, such as dumbbells or resistance bands.

Is the program suitable for beginners?

Absolutely! The Muscle Daddy Playbook is designed for all fitness levels, from beginners to more experienced individuals. The program offers step-by-step guidance and scalable workouts, making it easy to start at your own pace and progress as you build strength and confidence.

Can I access the playbook on my phone or tablet?

Yes, the Muscle Daddy Playbook and all accompanying resources are available in digital format, making it easy to access on your phone, tablet, or computer.

What if I have questions or need support during the program?

You’ll have 24/7 access to support and a designated coach who can answer your questions, provide motivation, and help you stay on track throughout the program.

Are the supplements in the guide necessary?

While supplements can help enhance your results, they are not mandatory. The program provides recommendations for those who want to use supplements, but the main focus is on proper nutrition, exercise, and recovery.

How do I make sure I stick to the program?

The playbook includes strategies for staying motivated, managing your time effectively, and creating sustainable habits that make it easier to stick with the program. Plus, with ongoing support and guidance, you’ll have the accountability you need to stay on track.